It is actually tough to resist the temptation of sweet, ripe watermelon, however its not just the taste but there are more than one reasons to get attracted by this terrific juicy fruit. Do you know watermelon has enormous health benefits?
Recently, American Heart Association has supported their view by recognizing watermelon’s nutritional properties with the”heart healthy” seal of approval.
Watermelons contain the maximum concentration of Lycopene, the most potent carotenoid antioxidant. Lycopene is a bright red pigment, a phytochemical found predominantly in watermelons, tomatoes and some other red fruits. However, not all red fruits carry Lycopene, the red color in cherries and berries is from a water soluble pigment called Anthocyanin that is not any way associated with Lycopene.
Studies show that regular consumption of watermelon or other Lycopene rich fruits and vegetables decrease the risk of prostrate cancer and cardiovascular diseases. The Lycopene content in watermelon helps to decrease risk of prostrate cancer.
In a research conducted in 1955 at Harvard University, it was found that eating at least 10 or more serving a week of tomato products reduced threat of colorectal cancer by as much as 34 percent. When the tissue of the men subject for research was analyzed, it was noticed that the growth of cancer cells has considerably reduced.
In current studies conducted, it’s been declared that guys who have the highest amount of Lycopene in their body have lesser chance of suffering a heart attack compared to individuals with low Lycopene content.
A rich juicy watermelon is an excellent source of multivitamin. A 2-cup serving of watermelon could contain decent amount of Vitamin A, B6 and C. Vitamin A in watermelon helps prevent night blindness and boosts immunity by enhancing infection-fighting action in pest control animal removal.
Vitamin B6 found in watermelons is extremely helpful in manufacturing brain chemicals and also helps deal with stress and panic. Vitamin C can also be instrumental in boosting the body immune system and also deters aging and conditions such as cataract.