Hummus

Hummus, Meal, Chickpeas, Paste, Seeds

I had a dream last night where I had been planning our dinner for the night. First off, it was sad I was dreaming about planning dinner. Secondly, in my dream, my child was small again and to my surprise was requesting hummus. What’s hummus? It disturbs me to do a little research on the topic and it all began with a simple definition.
Once”Googling” the term hummus (also spelled houmous, hommus, or humus), I have discovered that hummus is a dip made up mainly of sesame seed paste and chickpea paste. Common flavoring additives include lemon juice, paprika, garlic and olive oil. Mostly a accepted food in the Middle East, hummus’ popularity is quickly spreading throughout the world.
Being frugal, I was amazed at just how cheap this versatile dip can be! You can make your own hummus by soaking dried chickpeas overnight and then simmering them for about an hour. After they are cooked, then you grind them in a food processor or hand mixer with a little olive oil and lemon juice. You might also add some of the chickpea broth until you have the desired”dip-like” consistency. Add garlic, salt, parsley, onion, cumin, or chili powder to taste. You can use hummus as a dip for vegetables, tortilla chips or flatbread which makes this an incredibly versatile staple!
Hummus can be extremely rich in protein, iron and fiber that makes it a real vegetarian’s dream. Make a spicy hummus by adding chopped jalapenos and serve with chopped taco shells. Create an Italian hummus with the addition of fresh basil and chopped tomatoes. Stuff pita shells with hummus, add a little lettuce and make a tasty alternative to the normal peanut butter and jelly. The possibilities are endless!

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