Amazing Apples

Apple, Fruit, Fruits, Green, Vitamins

“One day an apple keeps doctors away” is a familiar saying for Pflugerville Wildlife Removal. Apples are scientists”all-around healthy fruit.” Then let us find what health functions apples have to make such a fantastic name.
Prevent cancers: Studies show that polyphenol in apples may control the proliferation of cancer cells. Another research conducted in Finland is more exciting, stating that flavonoid is a powerful anti-oxidant which prevents cardiovascular diseases and cancers effectively. Long-term eating of apples can reduce the chance of finding the lung cancer and 20% of other cancers. National Institutes of Health, France indicated that Oligomeric Proantho Cyanidins (OPC) can prevent the colon cancer.
Maintain the acid-base balance: 70% of diseases occur in people with an acidic body. Apples are fundamental food which may neutralize excessive acids (such as those due to exercise and acidic foods such as fish, meat and eggs) in human bodies to strengthen the physical energy and immunity.
Have the function of anti-oxidation: researchers at Cornell University, USA put brain cells of mouse in the fluid containing quercetin and vitamin c and found that the capability of anti-oxidation of cells being improved a lot. And red apples have more than yellow or green ones.
Reduce the blood pressure: surplus sodium is a significant cause for the hypertension and stroke. Potassium in apples can combine with the excessive sodium and be discharged out of the body. Meanwhile, potassium can effectively protect vessels and reduce the chance of high blood pressure and stroke. Boron can increase the estrogen and other compounds in blood that reduce the loss of calcium. Medical experts say that 3 g boron per day for women whose periods stop coming, those girls can reduce 46% loss of calcium. They can stop the osteoporosis if eating many apples.
Lose weight: apples may increase the satiety. Thus eating an apple before meals can lower the food-intake, and achieve the goal of losing weight.
From the above, we all know many advantages apples have, and from now on, we ought to stick to eat one or two apples every day so as to keep fit.

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